Getting a good night’s sleep is essential to staying healthy and feeling refreshed, and choosing the right mattress is a crucial factor in achieving this. According to Mordor Intelligence, the Australian mattress industry is a significant market, with a value of AUD 1.17 billion in 2020. It is expected to grow at a CAGR of 4.6% between 2021-2026, reaching a value of AUD 1.53 billion by 2026. With a focus on innovation, sustainability, and consumer satisfaction, the australian made mattresses industry is poised for continued growth and development in the years to come. However, there are around 400 businesses in the industry, and many of these businesses manufacture australian made mattresses. With so many different types of mattresses available, it can be challenging to know which one is right for your sleep style. This guide will explore the different types of mattresses and how they can benefit your sleep style. Read on to know more.
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Types of Mattresses
Memory Foam Mattresses
The hallmark feature of memory foam mattresses is their exceptional ability to conform to the contours of your body, effectively alleviating pressure on your joints and pressure points. They are typically made from several layers of foam, with a top layer of memory foam that moulds to your body’s contours.
Innerspring Mattresses
The conventional kind of mattress, namely innerspring mattresses, comprises a support core of metal coils, with an upper layer of padding or foam. They provide excellent support, firmness, and durability, making them a great choice for back and stomach sleepers.
Hybrid Mattresses
By blending the advantageous features of both memory foam and innerspring mattresses, hybrid mattresses offer a flexible and supportive sleeping surface. They typically feature a support core of metal coils, with a top layer of foam or latex for added comfort and pressure relief.
Understanding Your Sleep Style
Before you start shopping for a mattress, it’s essential to understand your sleep style. Everyone has their unique sleep style, whether you’re a back, side, or stomach sleeper. Knowing your sleep style will help you choose a mattress that provides the right support and comfort for your body.
Back Sleepers
Back sleepers need a mattress that provides firm support to maintain proper spinal alignment. A medium-firm to firm mattress is typically the best choice for back sleepers as it helps to distribute weight evenly and prevent sagging in the hips and lower back. Look for mattresses made from memory foam, latex, or hybrid materials, as they can provide the necessary support and cushioning for a comfortable sleep.
Side Sleepers
Side sleepers need a mattress that offers pressure relief for their hips and shoulders, which bear the weight of the body when sleeping on your side. A softer mattress is typically the best choice for side sleepers as it allows for proper spinal alignment while cushioning pressure points. Look for mattresses made from memory foam or hybrid materials with a softer top layer to provide a comfortable sleep.
Stomach Sleepers
Stomach sleepers need a mattress that provides a firm, supportive surface to prevent sagging in the hips and lower back. A firmer mattress is typically the best choice for stomach sleepers as it helps to maintain proper spinal alignment and prevent back pain. Look for mattresses made from memory foam or hybrid materials with a firmer base layer to provide the necessary support and prevent sagging.
Combination Sleepers
If you’re a combination sleeper who changes sleep positions throughout the night, you need a mattress that can adapt to your changing sleep style. Look for mattresses made from hybrid materials or with a medium-firmness level, as they can provide the necessary support and comfort for different sleep styles.
Choosing the right mattress for your sleep style is essential to ensure you get a good night’s sleep and wake up feeling refreshed. Consider your sleep style, the type of mattress, and other factors such as size, firmness level, and budget before making your purchase. By taking the time to find the right mattress, you can improve your sleep quality and overall health for years to come.
